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11
FEATURES OF THE CONSOLE
This advanced console offers a selection of features
designed to make your workouts more effective. When
you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you pedal, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the built-in handgrip pulse sensor.
The console features two heart rate programs that
allow you to enter target heart rate settings. The pro-
grams help you maintain the target heart rate by auto-
matically changing the resistance of the pedals and
prompting you to maintain your pedaling pace.
The console also offers two preset programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
Two calorie goal programs are designed to help you
burn 250 or 350 calories. You can exercise at your
desired pace and resistance level while the program
counts down the calories you burn until you reach the
goal.
To use the manual mode of the console, see the
instructions at the right. T
o use a heart rate program,
see page 12. T
o use a preset program,
see page 13.
To use a calorie goal program, see page 14.
Before using the console, make sure that batteries are
installed (see assembly step 5 on page 7). If there is a
sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the Increase button
or begin pedaling. The pace guide will light for a
moment; the console will then be ready for use.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program button repeatedly until no program indi-
cators (see the drawing above) appear along the
left side of the display.
Change the resistance of the pedals as desired.
As you pedal,
change the resis
-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resis-
tance levels. Note:
After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
3
2
1
Fan
Button
I
ncrease
Button
Program Button
Program
Indicator
Display
Pace
Guide
Decrease
Button
Program
Profiles
DIAGRAM OF THE CONSOLE