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11
INCLINE ADJUSTMENT
The incline frame can be raised or lowered to vary the
intensity of your exercise. To raise the incline frame,
lift the end of the incline frame until the crossbar is on
top of the incline bracket. Make sure that the incline
frame is resting securely on top of the incline
bracket. To lower the incline frame, first lift the incline
frame slightly. Next, push the incline bracket toward
the upright and lower the incline frame onto the stabi-
lizer.
USING THE UPPER BODY ARMS
The upper body arms are designed to give you a total
body workout. As you exercise, hold the upper body
arms and move your arms forward and back in order
to work your arms, back, and shoulders.
If you want to exercise only your lower body, hold the
handlebar as you exercise.
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you reach
specific exercise
goals by pacing
your exercise.
You can choose
from a stamina-
building Interval
program, an
Aerobic pro-
gram, and a
special Fat Burn
program. As you
exercise, seven
monitor modes will provide continuous exercise feed-
back. The monitor modes are described below:
SpeedÑThis mode shows your exercising pace,
in miles or kilometers per hour (see HOW TO
SELECT MILES OR KILOMETERS on page 13).
TimeÑIf you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
DistanceÑThis mode shows total distance, in
miles or kilometers.
LapÑThis mode shows the number of laps you
have completed. One lap equals 0.25 miles or
kilometers.
CalorieÑThis mode shows the approximate
number of calories you have burned.
ScanÑThis mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode shows your heart rate when
the pulse sensor is used. (See step 5 on
page 13.)
Upper
Body
Arms
Incline
Frame
Incline
Bracket
Stabilizer
Crossbar
Upright
Handlebar