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5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the hand-
grip pulse sensor with
your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the display and
then your heart rate will
be shown. For the most
accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display.
If the pedals do not move for about five minutes,
the console will turn off and the display will be
reset.
Contacts