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8
T
his section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 10 for impor-
tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts imme-
diately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
7
8
Cotter Pin
Rod Pin
Resistance Rods
Resistance Strap
Weight Clip
Weight Clip
Handle
Hooks
7
16
6
2
ADJUSTMENTS
ADDING ADDITIONAL RESISTANCE
Additional resistance can be added to the exer-
cise bench. To purchase more resistance, call the
toll-free telephone number on the front cover of this
manual and ask for model number
PFMC0144 (resist-
ance straps) or PFMC0344 (resistance rods).
To attach the resistance straps to the exercise bench,
attach one strap to one of the hooks on the exercise
bench with a weight clip. Attach the other end of the
strap to a handle with a weight clip. Attach the other
strap in the same manner.
To attach the resistance rods to the exercise bench,
fully insert the resistance rods into the Backrest (7),
and secure them with the rod pin and the cotter pin.
ADJUSTING THE BACKREST FRAME
To change the position of the Backrest Frame (7),
hold the Handle (8) with one hand and remove the
Long Pin (16) from the Backrest Pivot Frame (6).
Move the Backrest Frame to the desired position and
reinsert the Long Pin into the Pivot Frame and Rear
Frame (2).
WARNING: Always make sure the
Long Pin (16) is fully inserted into the Backrest
Pivot Frame (6) and Rear Frame (2) before
using the exercise bench.