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12
Time display—When
the manual mode or an
iFIT.com program is
selected, this display
shows the elapsed time.
When a personal trainer
program is selected, this display shows both the
time remaining in the program and the time re-
maining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
Calories/Watts/Pulse
display—This display
shows the approximate
number of calories you
have burned and your
current power output in
watts. (The console esti-
mates watts by multiplying the number of calories
you are burning per minute by an efficiency factor
of 25%.) Every seven seconds, the display will
change from one number to the other as the others
shown in the display. This display will also show
your heart rate when the optional chest pulse sen-
sor is worn or the hands pulse sensor is used.
Speed display—This
display shows the speed
of the walking belt.
Note: The Speed/Min-
Mile display can show
speed in either miles per
hour or kilometers per
hour. To find which unit of
measurement is selected,
hold down the Stop button while inserting the key
into the console. An “E” for English miles or an “M”
for metric kilometers will appear in the display.
Press the Speed
▲▲
button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove and then reinsert the
key.
Note: To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate, if desired.
Stand on the
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contacts—
avoid moving
your hands.
When your pulse is detected, the heart-shaped in-
dicator in the Cals/Watts/Pulse display will flash
steadily and a series of dashes (– –) will appear.
After a few seconds, your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 19 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
7
6
Sensors