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10
• DISTANCE/LAPS
display—This display
shows the total dis-
tance that you have
walked and the num-
ber of laps you have
completed (one lap equals 1/4 mile). The display
will alternate between one number and the other
every seven seconds. The LAPS indicator will
light when the number of laps is shown.
• TIME/PACE dis-
play—This display
shows the elapsed
time and your current
pace (pace is mea-
sured in minutes per
mile). The display will alternate between one
number and the other every seven seconds. The
PACE indicator will light when your pace is
shown. Note: When a workout program is se-
lected, the display will show the time remaining in
the program.
• SPEED display—
This display shows
the speed of the
walking belt, in miles
per hour or kilome-
ters per hour. The
KPH indicator will light when the speed is shown
in kilometers per hour.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An “E” for “English” (miles per
hour) or an “M” for “Metric” (kilometers per hour)
will appear in the CALS/FAT CALS/PULSE dis-
play. Press the SPEED
▲▲
button to change the
unit of measurement. Remove and then reinsert
the key.
• CALS/FAT CALS/
PULSE display—
This display shows
the approximate
numbers of calories
and fat calories you
have burned (see FAT BURNING on page 14).
Every seven seconds, the display will change
from one number to the other. The FAT indicator
will light when the number of fat calories is
shown. Note: This display will also show your
heart rate when the pulse sensor is used (see
step 7).
Measure your heart rate, if desired.
Stand on the
foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure-acti-
vated—fully press
it down. (Do not
press too hard,
or the circulation
in your thumb
will be restricted, and your pulse will not be de-
tected.) Next, raise your thumb slightly until the
heart-shaped indicator by the CALS/FAT CALS/
PULSE display flashes steadily and a “P” appears
in the display. Hold your thumb at this level. After a
few seconds, three dashes will appear in the dis-
play and then your heart rate will be shown. Hold
your thumb on the sensor for another 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
while measuring your pulse.
When you are finished, remove the key.
Step onto the foot rails and remove the key from
the console. Store the key in a secure place. In ad-
dition, move the on/off switch to the off position.
(See the drawing near the bottom of page 8.)
THE INFORMATION MODE
To access the console’s information mode, hold down
the START/STOP button while inserting the key into the
console. An “E” for “English” (miles per hour) or an “M”
for “Metric” (kilometers per hour) will appear in the
CALS/FAT CALS/PULSE display. Pressing the SPEED
▲▲
button will change the unit of measurement. The
TIME/PACE display will show the total number of hours
the treadmill has been used. The SPEED display will
show the total number of miles accumulated on the
treadmill. To exit the information mode, remove the key
from the console.
8
7
Pulse Sensor
Indicator