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Follow your progress with the LED track and the
four monitor displays.
The LED
Track—The LED
track in the cen-
tre of the console
represent a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a time until you have completed 1/4
mile. The first indicator above the word START will
then light and another lap will begin.
The TIME display—
This display shows the
total time that you
have walked or run on
the treadmill.
The DISTANCE dis-
play—This display
shows the total dis-
tance that you have
walked or run, in miles.
The SPEED display—
This display shows the
speed of the walking
belt, in miles per hour.
The CALORIES/
FAT CALORIES
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
BURNING on page 12.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Note: The displays can be reset by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the dis-
plays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
HOW TO FOLD THE TREADMILL TO THE STORAGE
POSITION
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds
(20 kg) in order to raise the treadmill.
Hold the treadmill in the locations shown below. To de-
crease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your
back. Raise the treadmill until it is almost vertical.
Next, hold the
upper end of
the treadmill
with your right
hand as shown.
Using your left
hand, pull the
treadmill knob
to the left. Pivot
the treadmill
until the lock
pin is aligned
with the hole in
the side of the
treadmill frame
(refer to the
inset drawing).
Slowly release the knob. Make sure that the lock pin is
inserted into the hole in the treadmill frame.
Note: To protect the floor or carpet from damage,
place a mat under the CROSSTRAINER. Keep the
CROSSTRAINER out of direct sunlight. Do not leave
the CROSSTRAINER in the storage position in tem-
peratures above 85° Fahrenheit.
Lock Pin
Treadmill
Knob
11
Arrow
6
5