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12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features twenty-eight perfor-
mance workouts—fourteen time workouts, six distance
workouts, and four calorie workouts. Each perfor-
mance workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session. You can even create your
own workouts and save them for future use.
The console also features an iFit training mode that
enables the treadmill to communicate with your wire-
less network through an optional iFit Live module. With
the iFit training mode, you can download personalized
workouts, create your own workouts, track your work-
out results, and access many other features. To pur-
chase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 13. To use the man-
ual mode, see page 13. To use a performance work-
out, see page 15. To create and use a my memory
workout, see pages 16 and 17. To use the iFit train-
ing mode, see page 18. To use the information
mode, see page 18. To use the stereo sound sys-
tem, see page 19.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this
manual refer to miles.
CONSOLE
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