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HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Stand on the foot rails of the treadmill.
Find the clip at-
tached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, in-
sert the key into
the console. After
a moment, the dis-
plays will light.
Test the clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a program has been selected, press
the iFIT Speed button once or twice, until the indi-
cator beside the button is not lit.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph.
If one of the Quick Speed buttons is pressed, the
w
alking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see SPEED DISPLAY
on page 13). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
align it if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the displays.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate number of
fat
calories
and
calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the next every few
seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6 on page 13).
Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a speed program
is selected, the display will show the time remain-
ing in the program.
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4
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12
Clip
Key