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10
HOW TO TURN ON THE POWER
N
ote: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 8). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset po-
sition.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 9) and slide
the clip onto the waistband of your clothes. Next, route
the cord attached to the clip
under the handgrip
pulse sensor, and insert the key into the console.
After a moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise,
change the speed of the
w
alking belt as desired
by pressing the Speed +
a
nd – buttons. Each
time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is se-
lected, the
lower part of
the display will show a track that represents 1/4
mile. As you walk or run on the treadmill, the indi-
cators around the track will appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
5
4
3
2
1
On
Position
Track
Track