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HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual control indica-
tor will light. If a pro-
gram has been selected, press the PROGRAM
button repeatedly to select the manual mode.
Press the START button or the SPEED
ss
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and carefully begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED
ss
and
tt
buttons.
Each time a button is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in incre-
ments of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons. Note:
After the buttons are pressed, it will take a moment
for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE/SEG. TIME display will begin
to flash. To restart the walking belt, press the
START button or the SPEED
ss
button.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 18).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
buttons can be held
down to change the incline rapidly. Note: After the
buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the
other every few seconds, as shown by the arrows
in the display.
TIME/INCLINE/SEG. TIME display—When the
manual mode is selected,
this display will show the
elapsed time and the incline
level of the treadmill. Every
few seconds, the display will change from one
number to the other, as shown by the arrows in
the display. When a personal trainer program is
selected, the display will show the time remaining
in the program, the incline level of the treadmill, and
the time remaining in the current segment of the
program.
CALS./FAT CALS./ HEART RATE display—This
display shows the approximate numbers of calo-
ries and fat calories you have burned (see Fat
Burning on page 19). The display will change from
one number to the other every few seconds, as
shown by the arrows in the display. The display
will also show your heart rate when the pulse sen-
sor is used (see step 6 on page 12).
SPEED/MIN-MILE display—This display shows
the speed of the walking belt and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds, as
shown by the arrows in
the display.
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