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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
12
12
7
22
8
77
10
5
ADJUSTMENTS
ADJUSTING THE BACKREST
To adjust the position of the Backrest (12), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (8) with the other hand, disengag-
ing the Backrest Bracket (10). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 65mm Flat Head Screw
(77 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING: Always hold the
Backrest (12) securely before disengaging the
Backrest Bracket (10). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
ATTACHING THE CURL POST
For some exercises, the Curl Post (5) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (7). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (22) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.