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11
Time/Incline/Segment
Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and the incline level of the treadmill. The display
will change from one number to the other every
few seconds, as shown by the indicators beside
the display. When a personal trainer program or a
heart rate program is selected, the display will
show the time remaining in the program, the time
remaining in the current segment of the program,
and the incline level. Note: Each time the incline
changes, the display will show the current incline
setting for several seconds.
Distance/Laps
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will change from one number to the other
every few seconds, as shown by the indicator be-
side the display.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). The display will change from one number to
the other every few seconds, as shown by the in-
dicators beside the display. Note: Each time the
speed changes, the display will show the current
speed setting for several seconds.
Note: When the Km/H in-
dicator is not lit, the con-
sole will display speed
and distance in miles;
when the Km/H indicator
is lit, the console will dis-
play speed and distance in kilometers. To change
the unit of measurement, first hold down the Stop
button while inserting the key into the console. An
“E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed
▲▲
but-
ton to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean.
To measure your
heart rate, stand
on the foot pads
and hold the metal
contacts on the
handrail—avoid
moving your
hands. When your
pulse is detected,
the Heart Rate indicator beside the Calories/Fat
Calories/Heart Rate display will flash, three
dashes (– – –) will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, remove the
key.
Step onto the foot pads, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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