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Dpdng the CD or video program, an electronic
=chirping"sound willalert you when the speed
and/or incline ofthe treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes; In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually overdds the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
is heard, the spe.ed and/or incline will change
"tothe next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED/_ button. After a moment,
the walking belt will begin to move at 1 mph.
When the next "chirp" is heard, the speed and
incline will change to the next settings of the
CD or video program. The program can also be
stopped by pressing the STOP button on your CD
p_ayeror VCR.
When the CD or video program is completed, the
walking belt will stop and the TiME display will
begin to flash. Note: To use another CD or video
program, press the STOP button or remove the
key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• make sure that the iFIT.com indicator Is lit and
that the TIME display is not flashing. If the
TIME display is flashing, press the START
button or the SPEED A button on the console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• make sure that the audio cable is properly
connected, that it Is fully plugged in, and that
• it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
_=,_ Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
r_ Measure your heart rate, if desired.
See step 6 on page 11.
B When the iFIT.com CD or video program is
finished, remove the key.
See step 6 on page 12.
CAUTION: Always remove IFIT.com CD's and
videocassettes from your CD player or VCR
when you are finished using them.
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