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Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions.
Note: If the TIME/INCLINE/SEG
TIME display is flashing, press the START button
or the SPEED
▲▲
button on the console. The tread-
mill will not respond to a CD or video program
when the TIME/INCLINE/SEG TIME display is
flashing.
During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next ÒchirpÓ
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE/SEG
TIME display will begin to flash. To restart the pro-
gram, press the START button or the SPEED
▲▲
button. After a moment, the walking belt will begin
to move at 1 mph. When the next ÒchirpÓ is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
STOP button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE/SEG
TIME display will begin to flash. Note: To use an-
other CD or video program, press the STOP button
or remove the key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the TIME/INCLINE/SEG TIME display is
not flashing. If the TIME/INCLINE/SEG TIME
display is flashing, press the START button
or the SPEED
▲▲
button on the console
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is
finished, remove the key.
Step onto the foot rails
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 18 and turn off
the demo mode.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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