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If the program is too dif-
ficult or too easy, the
difficulty level of the pro-
gram can be adjusted.
Press the INCLINE
▲▲
or
▼▼
button. A number will
begin to flash in the TIME/INCLINE display. This
number is the
maximum incline
that the treadmill
will reach during the program. Press the INCLINE
▲▲
or
▼▼
button repeatedly to change the maximum
incline setting. If the setting is increased, the diffi-
culty level of the entire program will increase; if the
setting is decreased, the difficulty level of the entire
program will decrease.
To stop the program for a moment, press the
STOP button. The TIME/INCLINE display will
begin to flash. To restart the program, press the
START button again. To stop the program and
reset the displays, hold down the STOP button for
two seconds. Note: Pressing the MODE button will
also stop the program, reset the displays and se-
lect a different mode.
If a speed program is selected: The speed of the
walking belt will change automatically during the
program as shown by the graphs on the right side
of the console. The incline of the treadmill can be
changed by pressing the INCLINE buttons. The
time remaining in the program will be shown in the
TIME/INCLINE display. When the program is com-
pleted, the walking belt will slow to a stop.
If the program is too dif-
ficult or too easy, the
difficulty level of the pro-
gram can be adjusted.
Press the SPEED
▲▲
or
▼▼
button. A number will
begin to flash in the SPEED/PACE display. This
number is the
maximum speed
that the treadmill
will reach during the program. Press the SPEED
▲▲
or
▼▼
button repeatedly to change the maximum
speed setting. If the setting is increased, the diffi-
culty level of the entire program will increase; if the
setting is decreased, the difficulty level of the entire
program will decrease.
To stop the program for a moment, press the
STOP button. The TIME/INCLINE display will
begin to flash. To restart the program, press the
START button again. To stop the program and
reset the displays, hold down the STOP button for
two seconds. Note: Pressing the MODE button will
also stop the program, reset the displays and se-
lect a different mode.
Follow your progress with the LED track and
the four displays.
See step 5 on page 9.
Measure your heart rate, if desired.
See step 6 on page 10.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place.
In addition, move the on/off switch to the off posi-
tion and unplug the power cord.
THE INFORMATION MODE
To access the information mode, hold down the STOP
button while inserting the key into the console.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the CALS/FAT
CALS/PULSE display. If you
want to change the unit of
measurement, press the
SPEED
▲▲
button.
To exit the mode, remove the key from the console.
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