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After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully begin walking on the walking belt.
Change the speed of the walking belt as desired by
sliding the speed control. To stop the walking belt,
step onto the foot rails and slide the speed control
to the RESET position.
Follow your progress with the LED track and the
four monitor displays.
The LED
TrackÑThe
LED track in the
center of the
console repre-
sent a distance
of 1/4 mile. As
you exercise,
the indicators
around the track will light one at a time until you have
completed 1/4 mile. The first indicator above the
word START will then light and another lap will begin.
The TIME displayÑ
This display shows the
total time that you have
walked or run on the
treadmill.
The DISTANCE
displayÑThis display
shows the total distance
that you have walked or
run, in miles.
The SPEED displayÑ
This display shows the
speed of the walking belt,
in miles per hour.
The CALORIES/
FAT CALORIES
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
BURNING on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Note: The displays can be reset by pressing the
ON/RESET button.
Change the incline of the treadmill, if desired.
To change the incline, hold down
the top or bottom of the incline
control until the desired incline
level is reached.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot
rails, stop the walking
belt, and remove the
key from the console.
Store the key in a se-
cure place. After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off.
HOW TO USE THE UPPER BODY ARMS
As you exercise
on the treadmill,
you can hold ei-
ther the handrails
or the upper
body arms. The
upper body arms
are designed to
exercise your
arms, shoulders,
and back for a
total body work-
out. Hold one
upper body arm
with each hand,
and move them
forward and back
as you walk on
the treadmill.
To vary the intensity of your upper body exercise, the re-
sistance of the upper body arms can be adjusted. To in-
crease the resistance, turn the resistance knobs clock-
wise; to decrease the resistance, turn the knobs coun-
terclockwise.
6
5
4
3
Arrow
Upper Body
Arms
Resistance
Knobs