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19
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the custom programs.
When the key is inserted, the manual mode will
automatically be selected, as shown by the MANUAL
indicator. To select one
of the custom programs,
press the USER 1 or
USER 2 button. The
letters ÒCP1Ó or ÒCP2Ó
will appear in the CALS./
FAT CALS./PULSE
display to show which program you have selected.
The TIME/PACE display will show how long the
program is set to last. Note: If the walking belt is
moving when a custom program is selected, the
walking belt will slow to a stop. In addition, if the
incline of the treadmill is higher than 1.5%, it will
automatically decrease to 1.5%.
Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
If your weight is entered into the console, the
console will more accurately measure the calories
and fat calories you burn. To enter your weight, see
step 4 on page 12.
Press the START button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
During the first one-minute period of the program,
the speed and incline of the treadmill will automati-
cally adjust to the first settings that you programmed
previously. When the first one-minute period of the
program is completed, the speed and incline of the
treadmill will automatically adjust to the second
settings that you programmed. When the second
period of the program is completed, the speed and
incline of the treadmill will automatically adjust to
the third settings that you programmed. The program
will continue in this way until no time remains in the
TIME/PACE display. The walking belt will then slow
to a stop.
Note: To stop the program for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the program, press the START button. To
end the program before it is completed, hold down
the STOP/PAUSE button for two seconds.
Note: While the program is running, the speed and
incline of the treadmill can be adjusted with the
SPEED and INCLINE buttons. Adjustments will not
be stored in the consoleÕs memory. To reprogram
the speed and incline settings of the current one-
minute period of the program, press the RECORD
button. The indicator on the button will light. Speed
and incline settings can be reprogrammed only
when the indicator on the button is lit. Next,
adjust the speed and incline of the treadmill with
the SPEED and INCLINE buttons. When the current
period is completed, the new speed and incline
settings will be stored in memory. When you have
reprogrammed speed and incline settings for as
many periods as desired, press the RECORD
button again.
Follow your progress with the four displays.
Refer to step 8 on page 12.
When the program is completed, remove the key.
Step onto the foot rails. Next, change the incline
of the treadmill to 1.5%. Remove the key from the
console. Store the key in a secure place. In addition,
press the on/off switch to the off position. (See the
drawing on page 11.)
HOW TO SELECT THE INFORMATION MODE
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill.
To access the information mode, hold down the STOP/
PAUSE button, insert the key into the console, and
continue holding the STOP/PAUSE button for a
moment. The TIME/PACE display will show the total
number of hours that the treadmill has been used. The
DISTANCE/LAPS display will show the total number of
miles accumulated. The CALS./FAT CALS./PULSE
display will show an ÒEÓ (for english miles) or an ÒMÓ
(for metric kilometers) (see SPEED/INCLINE DISPLAY
on page 13).
To exit the information mode, remove the key.
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HOW TO USE A CUSTOM PROGRAM