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DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Monitor Displays
LED Track
STEP BY STEP CONSOLE OPERATION
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Follow the
steps below and on page 11 to operate the console.
Insert the key fully into the power switch.
When the key is in-
serted, the first indi-
cator in the LED track
will light. The four dis-
plays will not turn on
until the ON/RESET
button is pressed or
the walking belt is started. Note: If you just installed
batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be moved to the
RESET position be-
fore the walking belt
can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slide it slowly upward until the
walking belt begins to move at slow speed.
Carefully begin walking on the walking belt.
Change the speed of the walking belt as desired
by sliding the speed control. To stop the walking
belt, step onto the foot rails and slide the speed
control to the RESET position.
Change the incline of the treadmill, if desired.
To vary the intensity of your exercise, the incline of
the treadmill can be changed using the incline
knob on the left foot rail. Before changing the in-
cline, stop the walking belt.
To increase
the incline,
stand with
your right
foot near
the back of
the right
foot rail.
Using your left foot, press down the incline knob
until the desired incline is reached. To decrease
the incline, stand with your right foot near the
front of the right foot rail while pressing down
the incline knob. Note: It may be helpful to step off
the treadmill when pressing down on the incline
knob to decrease the incline.
1
Note: If there is a thin sheet of clear
plastic on the console, remove it.
2
3
4
Incline
Knob
10