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13
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed
▲▲
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 10.
Measure your heart rate if desired.
See step 6 on page 11.
Turn on the fan if desired.
See step 7 on page 11.
When the program is finished, remove the key
from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a safe place. Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 20) to use a heart rate program.
Put on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a heart rate program.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a heart
rate program,
press the Program Select button repeatedly until
one of the two heart rate program indicators lights.
The two profiles on the left side of the matrix show
how the target heart rate will change during the
programs. During heart rate program 1, your heart
rate will reach approximately 85% of your
esti-
mated maximum heart rate; during heart rate pro-
gram 2, your heart rate will reach approximately
80% of your
estimated maximum heart rate.
Note: Your estimated maximum heart rate is de-
termined by subtracting your age from 220. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute
(220 – 30 = 190).
3
2
1
7
6
5
4
CAUTION:If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.