Filter
Top Products
12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect one of the
personal
trainer programs, press the Program button re-
peatedly until one of the four personal trainer pro-
gram indicators lights. When a personal trainer
program is selected, the Time/Incline/Segment
Time display will flash the maximum incline setting
for the program for six seconds, and the
Speed/Min-mile display will flash the maximum
speed setting.
The four profiles on the right side of the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program display
will show the first
speed settings for the
program. The Time/
Incline/Segment Time
display will show how
long the program will
last.
Press the Start button or the Speed
▲▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Incline/
Segment Time display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. One speed
setting and one incline setting are programmed for
each segment. (The same speed setting and/or in-
cline setting may be pro-
grammed for consecutive
segments.) The speed
setting for the first seg-
ment will be shown in
the flashing Current
Segment column of the
program display. (The
incline settings are not shown in the program dis-
play.) The speed settings for the next four seg-
ments will be shown in the four columns to the
right.
During the last three seconds of the first segment,
both the Current Segment column and the column
to the right will flash and one or more tones will
sound. The Speed/Min-mile display and the
Time/Incline/Segment Time display will also flash
if the speed and/or incline of the treadmill is about
to change. When the first segment is completed,
all speed settings will move one column to the left;
the speed setting for the second segment will then
be shown in the Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left, the speed settings will also
move down so that only the highest lit indicators
appear. If some of the indicators in the Current
Segment column are not lit after the speed set-
tings have moved to the left again, the speed set-
tings will move back up.
The program will continue until the speed setting
for the final segment is shown in the Current
Segment column and no time remains in the
Time/Incline/Segment Time display. The walking
belt will then slow to a stop.
Note: If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
3
2
1
Current Segment