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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼▼
and
▲▲
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 24).
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Calories/Fat Calories/
Heart Rate display—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicators in the dis-
play. The display will also show your heart rate
when you use the handgrip pulse sensor (refer to
step 6 on page 11) or the optional chest pulse
sensor (refer to page 20).
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On
Position