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The left side of the dis-
play will show the incline
l
evel of the treadmill, the
elapsed time, the ap-
p
roximate number of
grams of carbs you have
burned, and the distance you have walked or run.
Note: Each time the incline changes, the display
will show the incline setting for a few seconds.
When a program is selected, the display will show
the time remaining in the program instead of the
elapsed time.
The right side of the
display will show the
speed of the walking
belt, the approximate
number of calories you
have burned, and your
pace (in minutes per mile). The display will also
show your heart rate when you use the handgrip
pulse sensor.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the right side of the
display. Press the Speed + button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Note:
For simplicity, all instructions in this section
refer to miles.
To reset the display, press the Stop button, re-
move
the key, and then reinsert the key.
Measure your heart rate if desired.
Note: Before using the handgrip pulse sensor,
make sure that your hands are clean. If there are
sheets of
clear plastic
o
n the metal
contacts on
t
he handgrip
pulse sen-
sor, remove
the plastic.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts on the handgrip
pulse sensor—
avoid moving your hands. When
your pulse is detected, the heart symbol in the right
side of the display will appear, one or two dashes
will appear, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Turn on the fan if desired.
To turn on the fan, press the fan button (the fan
button is located beside the Stop button). To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
8
7
6
Contacts
13