Polar M22 Heart Rate Monitor User Manual


 
23
MONTH or
DAY is
displayed.
The first
digits start
to flash.
The date is displayed differently depending on which time
mode (12h or 24h) has been chosen.
12h time mode: 24h time mode:
MONTH – DAY – YEAR DAY – MONTH – YEAR
6. Press
SCROLL UP or
SCROLL DOWN to adjust the
desired value for the month/day.
7. Press START/STOP/OK to lock your selection.
MONTH or DAY is displayed.
The middle digits start to flash.
8. Press
SCROLL UP or
SCROLL DOWN to adjust the
desired value for the day/month.
9. Press START/STOP/OK to lock your selection.
YEAR is displayed.
The digits for the year start to flash.
10. Press
SCROLL UP or
SCROLL DOWN to adjust the
desired value for the year.
11. Press START/STOP/OK to lock your selection.
WATCH SET is displayed.
Choose from the following two alternatives to
continue:
1. Press START/STOP/OK to continue from the alarm setting.
2. To return to the Time of day display, press
SCROLL UP
or
SCROLL DOWN until you come to the Time of day
display or simply press and hold START/STOP/OK.