Polar H7 Heart Rate Monitor User Manual


 
Wear the Heart Rate Sensor
1. Moisten the electrode areas of the strap.
Picture B1.
2. Attach the connector to the strap. Picture
B2.
3. Adjust the strap length to fit tightly but
comfortably.
4. Tie the strap around your chest, just below
the chest muscles, and attach the hook to
the other end of the strap. Picture B3.
5. Check that the moist electrode areas are
firmly against your skin and that the Polar
logo of the connector is in a central and
upright position. Picture B4.
Detach the connector from the strap and rinse
the strap under running water after every use.
Sweat and moisture may keep the electrodes
wet and the heart rate sensor activated. This
will reduce the transmitter battery life.
See detailed washing instructions in the Caring
for Your Heart Rate Sensor section or at
www.polar.com/support.
2 ENGLISH