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4. AFTER TRAINING
Training Summary
The Polar FT7 displays a training summary after each training session:
DURATION
The duration of your training session
CALORIES
The amount of burnt calories during the training session.
AVERAGE
Your average heart rate of the training session
MAXIMUM
Your maximum heart rate of the training session
FAT BURN
Time spent in the fat burning zone
FITNESS
Time spent in the fitness improving zone
Review Training Data
To review your training data, select MENU > Data. Then select Training files, Week summaries, Totals since
xx.xx.xx, Delete files or Reset totals.
Training Files
To review your past training data, select MENU > Data > Training files. Then select the date and time you
want to view.
File creation day: xx.xx.xx
File creation time: xx:xx
Each bar represents one training session file. Select the training session you want to
view
DURATION
Duration of your training session
CALORIES
The amount of burnt calories during the training session
AVERAGE
Average heart rate of the training session
MAXIMUM
Maximum heart rate of the training session
FAT BURN
Time spent in the fat burning zone
FITNESS
Time spent in the fitness improving zone
ENGLISH
After Training 9