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Table 1.
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Fat burn improving Training at low intensity is improving your body's ability to burn fat.
Fitness improving Training at moderate intensity is improving your fitness.
Maximal perform. improving Training at hard intensity is improving your maximal performance.
If you are training enough at more than one intensity level, training will have several effects.
Fat burn and fitness
improving
Training is primarily improving your body's ability to burn fat, but it
also improves your fitness.
Fitness and fat burn
improving
Training is primarily improving your fitness, but also your body's ability
to burn fat.
Max. perf. and fitness
improving
Training is improving your fitness and maximal performance.
ENGLISH
After Training 23