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SMART CALORIES
The Smart Calories feature in FT4 counts your
calories during a training session based on
your weight, height, age, gender and the
intensity of your training.
ZONEPOINTER
FT4 guides you to train within the right target
heart rate zone, so you’ll improve your tness.
During training, the ZonePointer feature
shows the intensity of your exercise with a
moving heart symbol.
KEY FEATURES TECHNICAL SPECIFICATIONCHANGING BATTERIES IS EASY
Both heart rate monitor and heart rate sensor are suitable for bathing
and swimming (water resistance 30 m).
HEART RATE MONITOR
Battery type CR1632
Battery life 12 months (30 minutes of training per day)
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Back cover Polyamide
Wrist strap Polyurethane
Wrist strap buckle Stainless steel
Complying with the EU Directive 94/27/EU and
amendment 1999/C 205/05 on the release of nickel
from products intended to come into direct and
prolonged contact with the skin.
HEART RATE SENSOR
Battery type CR2025
Battery life 1500 hours of use
Battery sealing ring O-ring 20.0 x 0.90 Material Silicone
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Connector ABS
Strap 38% Polyamide, 29% Polyurethane,
20% Elastane, 13% Polyester
1. Lever the battery cover open by using the
clip on the strap.
2. Remove the old battery from the battery
cover.
3. Insert the new battery inside the cover
with the negative (-) side outwards.
4. Align the ledge on the battery cover with
the slot on the connector and press the
battery cover back into place. You should
hear a snap.
1. Open the battery cover with a coin.
2. Remove the old battery with a suitable
sized small rigid stick. Be careful not to
damage the heart rate monitor.
3. Insert the new battery with the positive
(+) side outwards. Make sure the sealing
ring is undamaged.
4. Close the battery cover.
HEART RATE SENSOR
HEART RATE MONITOR
For more detailed instructions, see the full user manual at
polar.com/support.
For safety reasons, please ensure you use the correct battery.
Polar FT4
GETTING STARTED GUIDE
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
Compatible with Polar products and
many pieces of gym equipment using
FIND PRODUCT SUPPORT
17952308.00 ENG 03/2014 WINLEE / 10011
GymLink
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STAY TUNED WITH POLAR
English
polar.com/
support/FT4
IN ZONE