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Before you start training, wear the
transmitter and the training computer.
There should be no other training
computers within a one-meter/three-feet
radius from you to avoid interference.
1. Start recording your training session
by pressing the button once. EXE
(Exercise) is displayed.
2. The stopwatch starts running in a few
seconds. The outline of the heart
symbol flashes until your heart rate is
detected (this should not take more
than 15 seconds).
3. Your heart rate is displayed. A flashing
heart symbol indicates an ongoing
heart rate measurement. The symbol
flashes at the pace of your heart.
4. To stop training recording, press the
button. STOP is displayed and the
training computer returns to the Time
display.
HeartTouch: Change the display
information (Heart rate / Duration / Time)
during the training session by bringing
the training computer close to the
transmitter's Polar logo. Keep the
training computer close to the
transmitter until you hear a beep and the
desired information is displayed.
6 Training