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A1 USA C 5.11.2002 13:43 Page 2
To find your target heart rate zone, you need
to know your maximum heart rate (HR
max
).
To estimate your HR
max
, use the following
formula:
HR
max
= 220 – age
Your HR
max
= 220 – ______ = ________
Your target heart rate zone is a range between
the lower and upper heart rate limits expressed
as percentages of your maximum heart rate
(HR
max
).
When your heart beats at 50-60% of your HR
max
,
you're in the light intensity zone. This kind of
exercise is easy; ex. daily activities and light
chores. It delivers some health benefits.
Push on to 60-70% of your HR
max
and you're in
the light to moderate intensity zone. This is good
for improving health, fitness and for weight loss.
It also improves endurance.
At 70-85% of your HR
max
, you've moved into
the moderate to heavy intensity zone. This is
harder work, but effective for strengthening
aerobic fitness and endurance especially for
people exercising more regularly.
Find out your target zones:
Light intensity:
upper limit 0.60 x your HR
max
=
lower limit 0.50 x your HR
max
=
Light to moderate intensity:
upper limit 0.70 x your HR
max
=
lower limit 0.60 x your HR
max
=
Moderate to heavy intensity:
upper limit0.85 x your HR
max
=
lower limit 0.70 x your HR
max
=
We recommend having all service done by an authorized
Polar Service Center. Warranty does not cover damage
or consequential damage caused by service not
authorized by Polar Electro Inc. Water resistance
cannot be guaranteed after an unauthorized service.
However, if you wish to use a local watch shop or battery
replacement center or to change the battery yourself,
please follow these instructions.
You need the following equipment:
• Battery type: Panasonic CR 2025, 3V Li
• Piece of dust-free pad
• Small Phillips or standard screwdriver
• Plastic tweezers (recommended)
1. Put the wrist receiver on a clean, dust-free pad
on an even table surface and open the back cover
by removing the screws counterclockwise.
Do not turn the receiver upside down since the module
may fall off.
2. Push the spring gently. Lift the spring gently upwards
and release the other end of the spring, too.
3. Take the old battery off and put a new battery in the
battery housing + side up, using plastic tweezers.
Do not use metal tweezers because they may
shortcircuit the battery. Note also that bare fingers
cause grease and contaminate the battery, which
weakens the contact.
4. Assemble the plate back in reverse order, placing the
rotating joint properly in the slot. Press the spring
gently so that it locks the battery in its proper position.
5. Reset the receiver by pressing the reset spring against
the round golden pad for 1 second.
6. Check the display. All digits are displayed.
7. Make sure that the sealing ring is not damaged and
it is in its groove all the way around the housing.
8. Put the back cover in its place. The Polar logo
on the outside of the back cover is in the upright
position with respect to the buckle side of
the wrist strap.
9. Tighten the screws from opposite corners. Do not
force the screws or damage the existing threads.
Check that the sealing ring has stayed in its groove
and it is not showing from the joint.
10.Test the functioning. Mount the transmitter and
wet its electrodes. Start heart rate measurement
by pressing the button. In case the heart rate
measurement does not start or all segments
do not appear normally, reopen the case and
go back to the point 5, reset the receiver.
1.
2.
Target Heart Rate Zone
5.
When Battery Runs Out
6.
All Polar heart rate monitors are designed to indicate
the level of physiological strain and intensity in sports and exercise.
No other use is intended or implied. Heart rate is displayed as
number of heartbeats per minute (bpm).
Polar Transmitter
Battery type: Built-in Lithium Cell
Battery life: Average 2500 hours of use
Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C
Material: Polyurethane
Waterproof
Elastic Strap
Buckle material: Polyurethane
Fabric material: Nylon, polyester and natural rubber including a
small amount of latex
Wrist Receiver
Battery type: CR 2025
Battery life: Average 2 years (2h/day, 7 days/week)
Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C
Water resistance: to 100 feet/30 meters
Wrist strap: Polyurethane
Wrist strap buckle: Polyoxymethylene
Back cover: Stainless steel complying with the EU Directive 94/27/EU
and its amendment 1999/C 205/05 on the release of nickel from
products intended to come into direct and prolonged contact with
the skin.
Accuracy of heart rate measurement: ± 1% or ± 1 bpm,
whichever larger, definition applies to steady state conditions
Total exercise time: ................................................9 h 59 min
Exercise time display < 1 h:....................................mm:ss
Exercise time display > 1 h:....................................hh:mm
Minimum duration of recorded exercise:.............1 min
Technical Specifications Limited Polar International Guarantee
• This limited Polar international guarantee is issued by Polar Electro
Inc. for the consumers who have purchased this product in the USA
or Canada. This limited Polar international guarantee is issued by
Polar Electro Oy for the consumers who have purchased this product
in other countries.
• Polar Electro Inc. / Polar Electro Oy guarantees to the original
consumer/ purchaser of this product that the product will be free
from defects in material or workmanship for two years from the
date of purchase.
• Please keep the receipt or International Guarantee Card, which is
your proof of purchase!
• The guarantee does not cover the battery, damage due to misuse,
abuse, accidents or non-compliance with the precautions; improper
maintenance, commercial use, cracked or broken cases.
• Guarantee does not cover any damage/s, losses, costs or expenses,
direct, indirect or incidential, consequential or special, arising out
of, or related to the product. During the guarantee period the
product will be either repaired or replaced at an authorized service
center free of charge.
• This guarantee does not affect the consumer’s statutory rights
under applicable national or state laws in force, or the consumer’s
rights against the dealer arising from their sales/ purchase contract.
Copyright © 2001, 2002 Polar Electro Oy, 90440 KEMPELE, Finland
All rights reserved. No part of this manual may be used
or reproduced in any form or by any means without prior written
permission of Polar Electro Oy.
The names and logos marked with a ™ symbol in this user's manual
or in the package of this product are trademarks of Polar Electro Oy.
The names and logos marked with a ® symbol in this user's manual
or in the package of this product are registered trademarks of Polar
Electro Oy.
This product is protected by one or several of the following patents:
FI 88223, DE 4215549, FR 92.06120, GB 2257523, HK 113/1996,
SG 9591671-4, US 5491474, FI 88972, DE 9219139.8, FR 92.09150,
GB 2258587, HK 306/1996, SG 9592117-7, US 5486818, FI 96380,
US 5611346, EP 665947, DE 69414362, FI 68734, DE 3439238,
GB 2149514, HK 812/1989, US 4625733, FI 100924, FI 100452,
US 5840039, FI 4150, DE 20008882.3, FR 0006504, FI 4069, US 6272365,
FR 9907823, GB 2339833, DE 29910633, FI 104463, US 6183422,
FI 4157, DE 20008883.1, FR 0006778, WO 97/33512, GB 2326240.
Other patents pending.
Disclaimer
• The material in this manual is for informational purposes only.
The products it describes are subject to change without prior
notice, due to the manufacturer’s continuous development
program.
• Polar Electro Inc. / Polar Electro Oy makes no representations or
warranties with respect to this manual or with respect to the
products described herein. Polar Electro Inc. / Polar Electro Oy
shall not be liable for any damages, losses, costs or expenses,
direct, indirect or incidental, consequential or special, arising out
of, or related to the use of this material or the products described
herein.
Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY 11797-2050
U.S.A.
Polar Service Center:
1-800-227-1314
Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph-Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
www.polarusa.com
Exercise may include some risk, especially for those who have been
sedentary.
Before starting a regular exercise program you are recommended
to answer to the following questions for health status checking.
If the answer is yes to any of the questions, we recommend to
consult a doctor before starting an exercise program.
• Have you not exercised for the past 5 years?
• Do you have high blood pressure?
• Do you have high blood cholesterol?
• Do you have symptoms of any disease?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Are you recovering from a serious illness or medical treatment?
• Do you use a pacemaker or another implanted electronic device?
• Do you smoke?
• Are you pregnant?
Note that in addition to exercise intensity, medications for heart,
blood pressure, psyche, asthma, breathing etc. as well as some
energy drinks, alcohol and nicotine, can affect heart rate.
It is important to be sensitive to your body’s reactions during
exercise. If you feel unexpected pain or excessive fatigue when
exercising, it is recommended to stop the exercise or continue at
a lighter intensity.
Notice to persons with pacemakers, defibrillator or other implanted
electronic device. Persons who have a pacemaker use the Polar
Heart Rate Monitor at their own risk. Before starting use, we always
recommend an exercise test under doctor’s supervision. The test is
to ensure the safety and reliability of the simultaneous use of the
pacemaker and the heart rate monitor.
If you are allergic to any substance that comes into contact with
the skin or if you suspect an allergic reaction due to using the
product, check the listed materials in the "Technical Specifications"
chapter. To avoid any skin reaction risk with the transmitter, wear
it over a shirt. However, moisten the shirt well under the electrodes
to ensure flawless operation.
Minimizing Possible Risks in Exercising
with Heart Rate Monitor
7. 8. 9. 10.
2.1.
Reference: American College of Sports Medicine. ACSM’s Guidelines
for Exercise Testing and Prescription. Williams & Wilkins, 2000.