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• Distance,
current heart
rate and pace
VIEWING MEMORY RECORDS
To view memory:
1. The stopwatch must be stopped (press ST / SP / +
).
2. Press MEM / - to enter memory mode. Odometer will be
displayed (to reset odometer, press and hold SET
.)
3. Press MEM / - to view each record.
The records will appear in the following order:
• Total time and maximum
heart rate
• Total time and average heart
rate
• Total calories and % fat
burned
• In zone time: Time spent
without exceeding your upper
or lower heart rate limit
• Above zone time: Time spent
exceeding your upper heart
rate limit
• Below zone time: Time spent
exceeding your lower heart
rate limit
• Average speed and average
pace
• Distance and maximum
speed
ABOUT THE FITNESS / BODY MASS INDEX
FITNESS INDEX
Your watch will generate a fitness index based on your aerobic
fitness. This index is dependent and limited by the body’s
ability to deliver oxygen to the working muscles in training. It
is often measured by maximum oxygen uptake (VO2 Max),
which is defined as the highest amount of oxygen that can be
utilized when exercising at an increasingly demanding level.
The lungs, heart, blood, circulatory system, and working
muscles are all factors in determining VO2 Max. The unit of
VO2 Max is ml/kg min.
The higher the index, the fitter you are. See the tables below
for a rough guide to what your fitness index means:
FITNESS INDEX FOR MEN
FITNESS INDEX FOR WOME
N
Fitness inde
x
Fitness index
4035
30
30
40
50
60
25
20
20
203732
27
22
20
30
40
50
60
15
Age
Age
GOO
D
A
VE
R
AG
E
FA
I
R
GOO
D
A
VE
R
AG
E
FA
I
R
BODY MASS INDEX
Your body mass index is a measurement of the relative
percentage of fat and muscle mass in the human body.
HEALTH
INDICATION
BMI
RANGE
DESCRIPTION
Underweight
Less than
18.5
Your body
weight is
currently lower
than average.
Work toward
healthy, regular
food intake and
exercise routine
to build up
your health to
recommended
levels.
Recommended
18.5 to
24.9
Your health
is at the
recommended
level. Maintain
a balanced diet
and exercise
to keep your
current level of
health.
Overweight
25.0 to
29.9
Your body
weight may be
above normal.
Increase your
exercise and
work out a diet
plan to lower
your risk for
serious illness.
Obese
30.0 or
greater
At this level, you
may be at risk for
heart disease,
high blood
pressure, and
other illnesses.
Consult with your
doctor to develop
a proper health
and fitness plan.
NOTE The above BMI information is based on BMI
classification from WHO 2004.
VIEWING FITNESS
Press MODE to enter USER Mode. Then, press MEM / - to
display your fitness and body mass index.
NOTE If you have not completed your user profile, these will
not display and “- -“ will show on the display.
AQUATIC AND OUTDOOR ACTIVITIES
The watch is water-resistant up to 50 meters. The chest
belt is splash proof, and should not be worn for underwater
activities, as the heart rate transmission cannot occur under
water. Refer to the table for proper guidelines.
RAIN
SPLASHES
ET
C
SHOWERING
(WARM/COOL
WATER ONLY)
LIGHT
SWIMMING
/ SHALLOW
WATE
R
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKELING
/ DEEP WATER
DIVIN
G
Watch
50m /
165ft
OK OK OK NO NO
When using the watch for aquatic or outdoor sports activities,
observe the following guidelines:
• Do not press the keys under water or with wet fingers.
• Rinse with water and mild soap after use.
• Do not use in hot water.
BATTERIES
Both the watch and heart rate chest belt use 1 x CR2032 3V
battery. Both are already installed. See the table below for
battery warnings.
LOW BATTERY ICON DESCRIPTION
The battery is too low to
run the backlight
The watch battery is low;
the backlight cannot be
used
The chest belt battery is
nearly too low to send a
signal to the watch
The batteries typically last one year. We highly recommend
that you contact the retailer or our customer service
department if you need to replace them.
To replace the watch battery:
1. Remove the watchstrap.
2. Undo the four screws and remove the back plate.
3. Using a thin blunt instrument, hook the release catch
and lift the clip.
4. Remove the old battery and slide the new battery into
the battery compartment with the + side upwards.
5. Replace the battery clip, back plate and screws. Then
re-attach the watchstrap.
To replace the chest belt battery:
1. Using a coin, twist the compartment lid counter-
clockwise until it clicks out of place.
2. Remove the old battery and insert the new battery with
the +side upwards.
3. Replace the battery compartment lid by twisting it
clockwise until it is firmly in place.
IMPORTANT
• Non-rechargeable and rechargeable batteries must be
disposed of properly. For this purpose, special containers
are provided for non-rechargeable and rechargeable
battery disposal at communal collection centers.
• Batteries are extremely dangerous when swallowed!
Therefore, keep batteries and small articles away
from children. If a battery has been swallowed seek
immediate medical advice.
• The batteries supplied must not be recharged,
reactivated by any other means, dismantled, put into fire
or short-circuited.
SPECIFICATIONS
TYPE DESCRIPTION
CLOCK
Time format 12hr / 24 hr
Date format DD / MM or MM / DD
Year format
2001-2050 (auto-calendar)
Alarm
Alarm with daily, weekday or
weekend settings
STOPWATCH
Stopwatch 99:59:59 (HH:MM:SS)
Resolution
1/100 sec (below 1 hour) / 1 sec
(over 1 hour)
SMART TRAINING PROGRAM
Warm-up timer
Set to 5, 10, 15 or 0 mins
Exercise timer 99:59:59 (HH:MM:SS)
Maximum number of
exercise timer
By time: 99:59:59 (HH:MM:SS)
By distance: 0.1 to 99.99km OR
0.1 to 99.99mile
Rest timer 3 mins fixed time
PERFORMANCE TRACKING
Heart Rate (HR) alarm Sound / Visual
HR measuring range 30-240 bpm (beats per minute)
Lower HR settable
range
30-220 bpm (beats per minute)
Upper HR settable
range
80-240 bpm (beats per minute)
Calories calculation 0-9,999 Kcal
% fat burned
calculation
0-99%
SPEED FUNCTIONS
Speed range
0 to 40.0 km/hr (0 to 24.8
mile/hr)
Distance
0 to 9999.99km (0 to 6211.17
miles)
Distance tolerance Best 10% (approximately)
Odometer 0 to 99999 km (0 to 62111 mile)
Pace
0 to 99’59” (MM’SS”) per km
or mile
Lower speed limit 0.1 to 39.9 km/hr or mile/hr
Upper speed limit
0.2 to 40 km/hr or mile/hr (Upper
= lower + 0.1 km/hr or mile/hr)
TRANSMISSION
Range
62.5cm (25 inches) – may
decrease with low battery
WATER RESISTANCE
Watch 30 meters (not actuating keys)
Chest belt Splash proof
OPERATING ENVIRONMENT
Operation temperature 5°C to 40°C (41°F to 104°F)
Storage temperature -20°C to 70°C (-4°F to 158°F)
POWER
Watch 1 x CR2032 3V lithium battery
Chest belt 1 x CR2032 3V lithium battery
PRECAUTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use lukewarm water and mild soap to clean
the watch thoroughly after each training session. Never
use the product in hot water or store it when wet.
• Damage to the product may occur if the keys are
pressed underwater.
• Hot steam may cause damage to the product. Do not
wear it in steaming shower, spa or hot tub.
• The product should be rinsed thoroughly with fresh
water after being in contact with salt water.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not bend or stretch the transmitter part of the chest
belt.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display as
this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specified
in this user manual.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not touch the exposed electronic circuitry, as there is
a danger of electric shock.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and cleaning of your device. Have your watch serviced
by an approved service center annually.
• When disposing of this product, ensure it is
collectedseparately for special treatment and not as
normal household waste.
• Due to printing limitations, the displays shown in this
manual may differ from the actual display.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
NOTE The technical specifications for this product and the
contents of the user manual are subject to change without
notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local
retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to learn more
about Oregon Scientific products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp
.
running behavior, even the shoes you are wearing.
Therefore, when another person uses the watch, he/she
must recalibrate.
• It will take the watch about 12 seconds to return to “0”
once you’ve stopped walking or running.
UNIT FOR SPEED AND DISTANCE
To set unit (Km or Miles):
1. Press
MODE to enter TRAIN Mode.
2. Press and hold
SET to enter setting mode.
3. Press ST / SP / + or MEM / - to select UNIT setting and
press SET to confirm.
4. Press ST / SP / + or MEM / - to toggle between Km and
Mile. Press SET to confirm selection.
SPEED LIMIT
Your watch has a real-time measurement for speed. The
upper and lower speed limits can be set before working out
with an option to have a visual speed alert when exceeding
the upper or lower limit.
To set speed limit:
1. Press
MODE to enter TRAIN mode.
2. Press and hold
SET to enter setting mode.
3. Press ST / SP / + or MEM / - to select LIMIT and press
SET to confirm.
4. Press ST / SP / + or MEM / - to alter the lower limit, press
SET to confirm and enter the next setting.
5. Repeat step 4 to set upper limit and speed alert.
NOTE
will flash when the upper / lower speed limits
are exceeded.
ABOUT THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM enables you to
complete exercise cycles effectively. It will guide you through
from a 5-minute warm-up (default setting) to the end of your
exercise program. In addition to monitoring your heart rate
and altering you whenever you fall out of the range for the
selected training zone, the Program allows you to check the
calories consumed and the % fat burned.
USING THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user profile and
exercise profile.
NOTE You cannot use the SMART TRAINING PROGRAM
if you are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to enter TRAIN Mode.
2. To start or stop the warm up, exercise or recovery
countdown timer, press ST / SP / +. Once you stop any
countdown timer, you can press ST / SP / + again to
resume it. At the end of each countdown period you will
hear a beep.
• 3 short beeps = Warm-up time completed
• 1 long beep = Exercise time or distance completed
• 6 short beeps = Recovery time completed
3. To bypass a timer and move onto the next one, press
and hold ST / SP / +.
4. To reset the timer, press ST / SP / + to stop, then press
and hold SET.
The order of the Timer Mode is:
• Warm-up time
- The warm-up will not display if it has been set to “0”
in the exercise profile.
• Exercise time or distance
- The exercise time or distance is set in the exercise
profile.
• Rest time
- The rest (recovery) time is automatically set to 3
minutes and cannot be changed. When the timer
reaches “0”, the recovery heart rate will flash.
NOTE You can enable or disable the recovery timer by
selecting On / Off setting in Exercise profile (please refer to
Set Exercise Profile – step 5).
VIEWING DATA WHILE SMART TRAINING
PROGRAM IS RUNNING
During warm-up, exercise or rest time countdown, press SET
to view and toggle between the following screen displays:
• Remaining
w arm -u p
/ exercise
/ rest time
with current
rate / speed
• Current
calorie
and % fat
burned
• Distance
traveled,
current
heart rate
and pace
VIEWING SMART TRAINING PROGRAM MEMORY
RECORDS
When the SMART TRAINING PROGRAM has been
completed, press MEM / - to enter memory mode. The
odometer will be displayed (to reset, press and hold
SET),
press MEM / - to view the following records:
• Total time and maximum
heart rate
• Recovery heart rate and
average heart rate
• Total calorie and % fat
burned
• In zone time: Time spent
without exceeding your
upper or lower heart rate
• Above zone time: Time
spent exceeding your upper
heart rate limit
• Below zone limit: Time spent
exceeding your lower heart
rate limit
• Average speed and average
pace
• Distance and maximum
speed
NOTE You cannot use the SMART TRAINING PROGRAM
and the Stopwatch function at the same time.
RECOVERY HEART RATE
Your recovery heart rate is a good indication of cardiovascular
fitness. The faster your heart rate recovers after the exercise,
the better shape you are in. The watch uses a time-based
recovery method, which checks your recovery heart rate 3
minutes after exercise.
Compare your recovery heart rate between exercise
sessions to track the effect your exercise is having.
STOPWATCH
The stopwatch function is particularly beneficial to use when
you are unsure how long your activity will take, or when you
want to measure the time it takes to complete a task and
your performance over that time. You can also take lap and
split time readings when using the stopwatch function.
To get the most out of your stopwatch functions complete
your user and exercise profile. If you have not completed the
user profile you will be unable to use the calorie and % fat
burned function.
Press MODE to enter
CHRONO Mode. You can
now perform the following
functions:
TASK INSTRUCTION
Start stopwatch Press ST / SP / +
Pause / resume
stopwatch
Press ST / SP / +
Reset
Press ST / SP / + to pause, then
press and hold SET
NOTE The stopwatch begins measurement in min:
sec:1/100 sec. After 59 minutes pass, the display will change
to hrs:min:sec.
VIEWING DATA WHILE STOPWATCH IS RUNNING
While the stopwatch function is being used, press SET to
view and toggle between the following screen displays:
• Total time /
current heart
rate / speed
• Current calorie
and % fat
burned
© 2009 Oregon Scientific. All rights reserved.
P/N:300102406-00001-10