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- The aerobic exercise zone increases strength and endurance. It
works within the body’s oxygen intake capability, burns more
calories and can last longer.
- The anaerobic exercise zone generates speed and power. It works at
or above the body’s oxygen intake capability, builds more muscle
and cannot be maintained for a long time.
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please consult
your doctor or health professional to help you determine your maximum
heart rate, upper and lower limits, exercise frequency and duration
appropriate for your age, condition and specific goals.
RECEIVER CONTROL BUTTONS
1. LIGHT BUTTON
Turns on the EL back light for five seconds
2. MODE BUTTON
Changes the operating mode or holds to enter the setting mode