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HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
Locate the power cord on the elliptical crosstrainer.
Plug the power cord into an electrical outlet.
Note: When the
power cord is plugged
in, the resistance sys-
tem may automatically
calibrate itself.
Calibration takes less
than one minute.
During calibration, the
letters “CAL” will
appear in the left LED display and the indicators in
the TRAINING ZONE display will light in a rapid
sequence.
After the resistance
system calibrates
itself, the incline sys-
tem may calibrate
itself. During calibra-
tion, two dashes will
appear in the right
LED display and the
indicators in the
TRAINING ZONE display will light in a rapid
sequence.
HOW TO USE THE UPPER BODY ARMS
The upper body arms
are designed to add
upper-body exercise to
your workouts. Move
the upper-body arms
forward and back as
you exercise in order to
work your arms, back,
and shoulders.
To exercise only your
lower body, hold the
pulse handlebar as you
exercise.
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the pulse han-
dlebar and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal disks can turn in either direction.
It is recommended that you move the pedal disks
in the direction shown by the arrow above; how-
ever, to give variety to your exercise, you may
turn the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedals
Pedal Disk
Pulse Handlebar
Upper Body
Arms
Pulse
Handlebar