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HOW TO TURN ON THE POWER
Plug in the power cord.
See page 9.
Move the reset/off circuit breaker to the reset
position.
Locate the reset/off cir-
cuit breaker on the
treadmill near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console.
Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip as needed.
Then, re-
move the key from the console.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is
inserted, the man-
ual mode will be
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display but the indicator above the iFIT.com
button is not lit.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten 1-Step
Speed buttons.
If the Start button or the
Speed + button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph.
If one of the
1-Step
Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in ei
-
ther miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Pace dis-
play. To restart the walking belt, press the Start
button, the Speed + button, or one of the 1-Step
Speed buttons.
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 28).
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CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing on
page 10) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Reset
Position