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7
6. Identify the Left Pedal (41). Attach the Left Pedal to
the Left Spring Arm (3) with an M10 x 33mm Carriage
Bolt (61), an M10 Washer (63), and an Adjustment
Knob (77) as shown. Note: The Left Pedal can be
attached in any of five positions (see HOW TO
ADJUST THE PEDALS on page 9).
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
6
61
41
77
63
3
7. Apply a small amount of the included Teflon
®
lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21) on the Left and Right Spring
Arms (3, 4). Next, slide the Left Upper Body Arm (7),
which is marked with a sticker, onto the Chrome Tube
on the Left Spring Arm. Slide the Right Upper Body
Arm (75) onto the Chrome Tube on the Right Spring
Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in
the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover (74) and the Left Upper Body Arm (7).
Center the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 1/8” onto each end
of the Arm Axle. Make sure that the Push Nuts are
turned as shown in the inset drawing. (Note: It may be
helpful if another person holds a block of wood against
one end of the Arm Axle while you tap Push Nuts onto
the other end.) Then, press an Axle Cap (34) onto each
end of the Arm Axle.
7
21
21
2
74
Post
Grease
74
19
34
34
15
15
7
4
75
Pedal Tool 15 19
3
8. Plug the Power Supply (13) into the jack at the rear of
the elliptical crosstrainer. Note: Your Power Supply
may look different from the one pictured.
8
13
Jack
9. Make sure that all parts of the elliptical crosstrainer
are properly tightened. Note: Some hardware may be
left over after assembly is completed.