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HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, to give variety to your exercise,
you may turn the pedal disks in the opposite
direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
positions on the
spring arms. Their
are five different
pedal positions. To
adjust the pedals,
first loosen the
knob beneath
each pedal. Slide
the pedals forward
or backward to the
desired position,
and then retighten
the knobs. Make
sure that both pedals are in the same position.
HOW TO USE THE UPPER BODY ARMS
The upper body
arms are designed
to add upper-body
exercise to your
workouts. As you
exercise, push
and pull the upper
body arms in order
to work your arms,
back, and shoul-
ders. To exercise
only your lower
body, hold the
handgrip pulse
sensor as you
exercise.
Pedal
Pedal Disk
Handgrip
Pulse Sensor
Upper Body Arms
Handgrip
Pulse
Sensor
Knob
Pedal