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Follow the steps below to measure your body fat
percentage.
Begin pedaling to activate the console.
See step 1 on page 13.
Press the Measure button.
When the Measure button is pressed, the words
“THIS PROGRAM MEASURES YOUR BODY
FAT PERCENT” and “USE UP/DOWN ARROWS
TO SCROLL AND ‘ENTER’ TO SELECT” will
scroll across the main display.
Before the console measures your body fat per-
centage, it will prompt you to enter personal data
such as your age and weight. Use the Up Arrow,
Down Arrow, and Enter buttons to enter informa-
tion. Note: The information that appears in the
main display will flash until it is modified.
Enter your user number.
The console can save personal data for three dif-
ferent users. The words “USER 1” will appear in
the main display. To designate yourself as user 1,
press the Enter button. To designate yourself as
user 2 or user 3, press the Up Arrow button until
the words “USER 2” or “USER 3” appear in the
main display. Then, press the Enter button.
Enter your age.
If you have already entered your age, simply
press the Enter button. If you have not entered
your age, press the Up Arrow or Down Arrow but-
ton to enter your age, and then press the Enter
button.
Enter your height.
If you have already entered your height, press
the Enter button. If you have not entered your
height, press the Up Arrow or Down Arrow button
to enter your height, and then press the Enter
button.
Enter your weight.
If you have already entered your weight, press
the Enter button. If you have not entered your
weight, press the Up Arrow or Down Arrow button
to enter your weight, and then press the Enter
button.
Enter your gender.
If you have already entered your gender (“F” for
female or “M” for male), press the Enter button. If
you have not entered your gender, press the Up
Arrow or Down Arrow button, and then press the
Enter button.
Enter the number of times that you exercise
per week.
If you have already entered the number of times
that you exercise per week, press the Enter but-
ton. If you have not entered the number, press
the Up Arrow or Down Arrow button to enter the
number, and then press the Enter button.
Note: If you wish to change any of the informa-
tion that you have entered, press the Left Arrow
or Right Arrow button until the desired information
appears in the main display. Then, change the
information by pressing the Up Arrow, Down
Arrow, and Enter buttons.
Hold the handgrip pulse sensor.
When you hold the handgrip pulse sensor, the
main display will begin a 10-second countdown.
When the countdown ends, your body fat per-
centage will appear in the main display.
If you wish to receive a custom workout based on the
personal data that you have entered, see HOW TO
USE A CUSTOM PROGRAM on page 24.
If you wish to view your progress during recent work-
outs, see HOW TO CHART YOUR PROGRESS on
page 25.
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HOW TO MEASURE YOUR BODY FAT
PERCENTAGE
CAUTION: The console uses a
bioelectrical impedance analysis method to
determine body fat percentage, sending a
harmless signal through the body. Do not
measure your body fat percentage if you
have an internal medical device such as a
pacemaker. Consult your physician if you
have questions.