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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback.
You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers six preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included stereo
audio cable, you can connect the exercise cycle to your
portable stereo, home stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com programs automatically control the resistance
of the pedals and prompt you to vary your pace as a
personal trainer coaches you through every step of
your workout.
High-energy music provides added moti-
vation.
To purchase iFIT.com CDs and videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
With the exercise cycle connected to your computer,
you can also go to our W
eb site at www.iFIT.com and
access programs directly from the internet.
Explore
www.iFIT.com for more information.
T
o use the manual mode of the console
, follow the
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13.
To use an iFIT.com CD or video pro-
gram, see page 17. To use an iFIT.com program
directly from our Web site, see page 18.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic before using the console.
CONSOLE DIAGRAM