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13
Note: The console
can display speed
and distance in either
miles or kilometers.
T
o find which unit of
measurement is
selected, you must
select the console’s user mode. Hold down the
Program Select button for about three seconds.
The letter “E” for English miles or the letter “M” for
metric kilometers will appear in the left display. To
change the unit of measurement, press the + but-
ton.
While the user mode
is selected, press the
Program Start button.
The left display will
then show the total
number of hours that
the exercise cycle has
been used. Press the Program Start button again.
The left display will then show the total number of
miles pedaled. To exit the user mode, press the
Program Select button again.
Measure your heart rate if desired.
Note: If you wear the optional chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor
,
peel off the
plastic.
To
measure your
heart rate,
hold the contacts; your palms must be resting on
the upper contacts, and your fingers must be
touching the lower contacts. Avoid moving your
hands.
When your pulse is detected, the heart-shaped
indicator in the right display will flash each time
your heart beats, one or two dashes (– –) will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor,
the right display will show your heart rate for up
to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time. Note: If the pedals are not
moved for about thirty seconds, the fan will auto-
matically turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash. If the pedals are not
moved for about five minutes, the console will
turn off and the displays will be reset.
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Contacts