NordicTrack GX7.0 Bicycle Accessories User Manual


 
16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'
427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7
2. Select the manual mode.
''J#"11'/0"'K%2)%&'H42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4<"7'
''86'%'?$#"&"11'$Q$/'*4<)&"'$1'24/'$21"#/"<'$2/4'/0"'-42e
14&"'%2<'-422"-/"<'/4'$Q$/;'/0"'*%2)%&'*4<"'?$&&'+"'
1"&"-/"<'%)/4*%/$-%&&97
3. Change the resistance of the pedals as desired.
''D1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'
+9'3#"11$2='/0"'W'!/"3'E"1$1/%2-"'$2-#"%1"'%2<'
<"-#"%1"'+)//421'42'/0"'-4214&"'4#'42'/0"'#$=0/'
0%2<&"+%#'4#'+9'3#"11$2='42"'46'/0"'2)*+"#"<'W'
!/"3'E"1$1/%2-"'+)//421'42'/0"'-4214&"7
''(4/"B'D6/"#'94)'3#"11'%'+)//42;'$/'?$&&'/%\"'%'
*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'
#"1$1/%2-"'&"5"&7'
4. Follow your progress with the display.
''>0"'<$13&%9'-%2'104?'/0"'64&&4?$2='?4#\4)/'
$264#*%/$42B
''Caloriesl>0$1'<$13&%9'*4<"'?$&&'104?'/0"'%33#4ae
$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7
''Calories per Hour (Calories/Hr)l>0$1'<$13&%9'
*4<"'?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'
94)'%#"'+)#2$2='3"#'04)#7
''Distance (Dist.)l>0$1'<$13&%9'*4<"'?$&&'104?'
/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
\$&4*"/"#17'
''Pulsel>0$1'<$13&%9'*4<"'?$&&'104?'94)#'0"%#/'#%/"'
?0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#'@1""'1/"3'UA7
' Resistance (Resist.)l>0$1'<$13&%9'*4<"'?$&&'
104?'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"?'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'
''Speedl>0$1'<$13&%9'*4<"'?$&&'104?'94)#'3"<%&$2='
13""<'$2'*$&"1'3"#'04)#'4#'\$&4*"/"#1'3"#'04)#7
''Timel.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'
<$13&%9'*4<"'?$&&'104?'/0"'"&%31"<'/$*"7'.0"2'%2'
42+4%#<'?4#\4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'?$&&'
104?'/0"'/$*"'#"*%$2$2='$2'/0"'?4#\4)/7
''>0"'*%/#$a'466"#1'1"5"#%&'<$13&%9'/%+17'J#"11'/0"'
,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'R4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"a/'/4'/0"'G2/"#'+)//427
''Speedl>0$1'/%+'?$&&'104?'%'3#46$&"'46'/0"'13""<'
1"//$2=1'46'/0"'?4#\4)/7'D'2"?'1"=*"2/'?$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7
' My Traill>0$1'/%+'?$&&'104?'%'/#%-\'/0%/'#"3#"1"2/1'
W^S'*$&"'@S[['*A7'D1'94)'"a"#-$1";'/0"'6&%10$2='
#"-/%2=&"'?$&&'104?'94)#'3#4=#"117'>0"'K9'>#%$&'/%+'
?$&&'%&14'104?'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'
''Caloriel>0$1'/%+'?$&&'104?'/0"'%33#4a$*%/"'
%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7
''D1'94)'"a"#-$1";'/0"'?4#\4)/'$2/"21$/9'&"5"&'+%#'
?$&&'$2<$-%/"'/0"'%33#4a$*%/"'$2/"21$/9'&"5"&'46'94)#'
"a"#-$1"7'