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17
When the cool-down
segment is completed,
the walking belt will
slow to a stop. After the
fitness test program is
completed, your fitness
level will be shown in the Time display. There are
ten fitness levels—fitness level 10 (FL:10) is the
highest. Remember, the fitness program is intended
only to indicate your relative fitness level.
Note: The Speed and Incline buttons will not
function while the fitness test program is selected. If
your pulse is not detected during the program, the
letters “PLS” will flash in the Heart Rate/Calories
display. If your pulse is not detected during the last
thirty seconds of any 4-minute segment (after 4
minutes, after 8 minutes, etc.), the fitness test pro-
gram will end and the Time display will show a fit-
ness level of 0 (FL: 0).
The fitness test program cannot be stopped tem-
porarily and then restarted. However, the program
can be stopped at any time by pressing the Stop
button. The Time display will then show an esti-
mated fitness level.
When the program has ended, remove the key.
See step 6 on page 13.
HOW TO USE THE PULSE-DRIVEN PROGRAM
The pulse-driven program automatically adjusts the
speed and incline of the treadmill to keep your heart
rate near a target level during your workout. Note: You
must wear the optional chest pulse sensor (see
page 24) to use the pulse-driven program.
Follow the steps below to use the pulse-driven program.
Put on the chest pulse sensor.
Refer to the instructions included with the chest
pulse sensor to put on the chest pulse sensor.
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select the pulse-driven program.
When the key is inserted,
the manual mode will be
selected and the M indi-
cator will light. To select
the pulse-driven program,
press the Select Program
button repeatedly until the
Pulse Driven indicator lights. When the pulse-dri-
ven program is selected, the program display will
show a simplified profile of the program.
Enter your age.
When the pulse-driven
program is selected, an
age setting will flash in
the Incline display and
the letters “AGE” will ap-
pear in the Time display.
You must enter your age to use the pulse-driven
program. If you have already entered your age, go
to step 5. If you have not entered your age, press
the Enter Age buttons to enter your age. Four sec-
onds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.
4
3
2
1
6
Indicator
CAUTION:If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse-driven
program. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.