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To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
t
on. The walking belt will begin to move at 1 mph;
however, when the console compares your
h
eart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 7 on page 15.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill, a VCR or DVD player to
the audio/video input jack, or a personal
audio/video player to the audio/video jack below
the television on the console. See page 10 for in-
structions.
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Press the TV Power button to select a televi-
sion source or the Console/MP3 mode.
Select a television source or the Console/MP3
mode by pressing the TV Power button repeatedly.
If you have connected a 75 ohm CATV cable to the
75 ohm terminal on the treadmill, select the Tuner
s
ource. If you have plugged a DVD player or VCR
into the audio/video input jack, select the RCA
s
ource. If you have connected a personal
audio/video player to the audio/video jack below
the television on the console, select the MP4
source. If you do not wish to use the television, se-
lect the Console/MP3 mode.
3. Press the Channel buttons to select the desired
cable channel.
Note: Complete this step only if you are using ana-
log cable. Otherwise, change channels through an
external source such as your cable box or your
VCR.
When you turn on the television, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel
(Chan) buttons. The selected cable channel num-
ber will appear on the screen for a few seconds.
Note: The television is equipped with a channel
memorizing function that allows you to go directly
from the current channel to the next channel saved
in memory. Before channels can be selected in this
way, they must be saved in the television’s mem-
ory. See THE INFORMATION MODE on page 23.
4. Press the Volume buttons to adjust the volume.
Press the Volume (VOL.) increase or decrease
button to change the volume. When either button is
pressed, the volume level indicator will appear on
the screen for a few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.