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HOW TO USE THE MANUAL MODE
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling. To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When the power is
turned on, the man-
ual mode will be
selected and a
track will appear in
the display. If you
have selected a
program, reselect the manual mode by pressing
the Manual button.
3. Set a workout goal if desired.
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, or calorie goal for your
workout, press the increase and decrease buttons
below the Time, Distance, or Calories display. To
set a goal quickly, hold down the increase and de-
crease buttons. You can set one goal for each
workout.
For example, if you
plan to exercise for
30 minutes, press
the increase and
decrease buttons
below the Time dis-
play until the dis-
play shows a goal of “30:00.”
Note: To set a pulse goal, see HOW TO USE A
HEART RATE PROGRAM on page 20.
4. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the One-touch Resistance buttons if
desired. Note: After the One-touch Resistance
buttons are pressed, it will take a moment for the
pedals to reach the selected resistance level.
5. Monitor your progress with the displays.
The matrix—When
the manual mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exer-
cise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
The Resistance
display—This dis-
play will show the
resistance level of
the pedals.
The Speed
display—This dis-
play will show your
pedaling speed, in
revolutions per
minute.
The Time
display—If no time
goal was set, this
display will show
the elapsed time. If
a time goal was set,
the display will
show the time remaining in your workout. Note:
When a program is selected (except for the first
heart rate program), the display will show the time
remaining in the program.
The Distance dis-
play—If no dis-
tance goal was set,
this display will
show the distance
that you have ped-
aled, in total revolu-
tions. If a distance goal was set, the display will
show the distance still to be pedaled during your
workout.