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12
Distance/Laps—The
center section of the
main display shows the
distance that you have
walked and the number
of 1/4-mile laps you
have completed. The display will change from one
number to the other every few seconds; the Laps
indicator will light when the number of laps is
shown.
Calories/Pulse—
When you are not
using the handgrip
pulse sensor, the next
section of the main dis-
play will show the ap-
proximate numbers of calories and fat calories
you have burned (see FAT BURNING on page
29). The display will change from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calories is shown.
When you are using the handgrip pulse sensor,
the display will show your heart rate (see step 6 at
the right).
Speed—The right side
of the main display
shows the speed of the
walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-
ing on the upper
contacts, and your
fingers must be
touching the lower
contacts—avoid
moving your
hands. When your pulse is detected, the Pulse in-
dicator will light and then your heart rate will be
shown in the main display. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans buttons a third time. Note:
Any time that the walking belt is stopped for a few
minutes, the fans will automatically turn off.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. See page 24
and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
8
7
6
Metal Contacts