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14
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handgrip pulse
sensor. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower con-
tacts—avoid
moving your hands
. When your
pulse is detected, the Heart Rate indicator below
the Incline/Heart Rate display will light, two or
three dashes (– – –) will appear in the display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the button a second time. To turn off the fans,
press the button a third time. Note: Any time that
the walking belt is stopped for a few minutes, the
fans will automatically turn off.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the “demo” mode. See page 25
and turn off the demo mode.
When you are finished using the treadmill
,
switch
the
reset/off circuit breaker to the off position and
unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the preset programs.
When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Power Burn, Endurance Run,
Pace Setter Plus, Aerobic Speed Interval, Runner’s
High, or Fitness Challenge indicator lights.
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
setting and/or incline setting may be programmed
for two or more consecutive segments.)
The speed setting
for the first
seg
-
ment will be
shown in the flash-
ing Current
Segment column
of the program
display. (The in
-
cline settings are not shown in the program dis
-
play.) The speed settings for the next several seg-
ments will be shown in the columns to the right.
3
2
1
8
7
6
Current Segment
Metal Contacts