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25
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change.
C
AUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1 mph.
When the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 24.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed increase button on the
console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
•
If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
Follow your progress with the display.
See step 6 on page 14.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fans if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
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