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HOW TO TURN ON THE POWER
N
ote: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 10),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is
inserted, the
manual mode
will be selected.
If a program has
been selected,
reselect the
manual mode by pressing the Program Select but-
ton repeatedly until a track appears in the matrix.
Start the walking belt.
To start the walking belt, press the Start button,
the 1 Step Speed increase button, or one of the
speed buttons numbered 1 through 10.
If the Start button or the 1 Step Speed increase
button is pressed, the walking
belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the 1 Step Speed increase and decrease buttons.
Each time a button is
pressed, the speed set-
t
ing will change by 0.1
mph; if a button is held
d
own, the speed setting
will change in incre-
ments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Distance
display. To restart the walking belt, press the Start
button, the 1 Step Speed increase button, or one
of the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the 1
Step Incline increase and
decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
Follow your progress with the matrix and the
displays.
The matrix—
When the manual
mode is selected,
the matrix will
show a 1/4-mile
track. As you
walk or run, the
indicators around the track will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
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Reset
Position
Track
Track