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15
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
S
ee step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
To select a cus-
tom program,
press the
Program button
repeatedly until
one of the two
custom program indicators lights.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 19.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
b
egin walking.
S
ee the matrix.
Each custom pro-
gram is divided
into one-minute
segments. One
speed setting and
one incline set-
ting can be programmed for each segment. The
speed setting for the first segment will be shown
in the flashing Current Segment column of the
matrix. (The incline settings are not shown in the
matrix.) To program a speed setting and an incline
setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons. Every few
times a Speed button is pressed, an additional in-
dicator will appear or disappear in the Current
Segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second segment will be shown in the
flashing Current Segment column. Program a
speed setting and an incline setting for the second
segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
4
3
2
1
7
6
5
4
Current Segment