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17
HOW TO USE A PRESET WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts but-
ton or the Performance Workouts button. Profiles
of the speed settings of the workouts will appear in
the display. To select an aerobic workout, press
the Weight Loss Workouts button and then press
the down Navigation button until the aerobic pro-
files appear in the display. Use the Navigation but-
tons to highlight the desired profile. The maximum
speed setting and maximum incline setting of the
workout will be shown. Press Enter to select the
workout.
As each preset
workout is se-
lected, the max-
imum speed
setting of the
workout and the
maximum in-
cline setting of the workout will flash in the displays
for a few seconds. The workout time and a profile
of the speed settings of the workout will appear in
the display.
3.
Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in
-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each
segment
. Note: The same speed
and/or incline setting may be programmed for con-
secutive segments.
A profile of the
speed settings of
t
he workout will
appear in the dis-
p
lay. A small
arrow below the
profile will indi-
cate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash in the display for a moment
to alert you. The treadmill will then automatically
adjust to the speed and incline settings for the sec-
ond segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4.
Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5.
Measure your heart rate if desired.
See step 6 on page 16.
6.
Turn on the fan if desired.
See step 7 on page 16.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.