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Congratulations for selecting the new NordicTrack
®
A
UDIORIDER R400 exercise cycle. Cycling is one of
t
he most effective exercises for increasing cardiovas-
cular fitness, building endurance, and toning the entire
body. The AUDIORIDER R400 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
o
f this manual. To help us assist you, note the product
m
odel number and serial number before contacting
us. The model number is NTEX4196.0. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
*No water bottle is included
Pulse Sensor
Seat
Seat Handlebar
Pedal/Strap
Wheel
Leveling Foot
Upright Knob
Fan
Handlebar
Seat Handle
Backrest
Handle
Console
Water Bottle Holder*
300
246722 246721
BEFORE YOU BEGIN
NordicT
rack is a registered trademark of ICON IP
, Inc.